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This is when its important to focus on building or maintaining muscle mass through strength training and ensuring youre eating enough protein, because muscle is key for preventing the metabolic slowdown that naturally happens when you lose weight
Nearly 12% of Americans have used GLP-1 drugssuch as Ozempicfor weight loss
A lot of the early adopters of GLP-1s were postpartum women or someone perimenopausal that was struggling with weight loss. According to a recent survey, nearly 12% of Americans are or have used a GLP-1, nearly three times as many as in 2020
In other words, a BMI over 30 qualifies on its own, while a BMI above 27 requires a related health issue for eligibility
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